The invitation is to show up, as you are, and give your system the predictable rhythm of sisterhood that it craves.

Each circle is centered around a theme. We’ll begin with a check-in and a grounding breathwork exercise and introductions, then move into the theme through journaling or meditation. Then, we’ll come back together to share what arose.

There will also be open space to speak to whatever is currently alive in your life. No one is required to share.

If you do, you can expect to be listened to fully. No advice, no interruptions. We are here to hold and be held.